FNB NWU Eagles strength and conditioning coach, Wolta “Tokkie” Mtsweni, plays an integral role in shaping the team’s performance. Behind the scenes, his expertise in training and player development ensures that the FNB NWU Eagles are physically prepared for the challenges in the FNB Varsity Cup.
Born in Millburg, Mpumalanga, Tokkie's first love was cricket. However, he transitioned to rugby boots. He played junior rugby for the University of Pretoria while studying sports science, laying the foundation for his career in strength and conditioning.
“I fell in love with the concept of getting guys bigger, stronger, and faster. The scientific principles behind training fascinated me,” he said.
Now, two years into his role with the FNB Eagles, Tokkie is responsible for ensuring the players are in peak physical condition throughout the season. His experience at the University of Johannesburg, where he spent five years working with Varsity Cup Sevens and multiple sporting codes, has given him a well-rounded approach to training.
“We work closely with the biokineticist and physio to track trends—whether injuries stem from gym work, field sessions, or match contact. GPS monitoring helps us manage player loads, ensuring they hit the right metrics without overtraining.” Tokkie said.
Tokkie added that student-athletes in the FNB Varsity Cup face the challenge of balancing intense training schedules with their academic responsibilities.
“During test weeks, we see players’ caffeine intake skyrocket, sleep patterns get disrupted, and recovery becomes more difficult… we can’t completely stop this, but we educate them on how to manage it better.
“It’s a collective effort. Each coach—whether it’s the defence, forwards, or attacking coach—has specific goals. My role is to align conditioning with their tactical needs. For example, forwards need to build scrummaging strength, while backs focus on speed and agility.”
While Wolta has already made an impact in FNB Varsity Cup rugby, he believes the real measure of success comes when players transition to the professional level.
